ELITE PHYSIOTHERAPY

for locals, like you

ELITE PHYSIOTHERAPY & SPORTS INJURY

for locals, like you

We are an industry leading practice committed to elite, evidence-based care.

Our highly skilled team of physiotherapists and massage therapists bring years of experience working with athletes, professionals, and the local community.


We combine the latest research with clinical expertise ensuring every patient receives expert, results-driven care.

ENQUIRE NOW

Located in the heart of the inner city, Alexandria Physiotherapy and Sports Injury is an industry leading physiotherapy and massage practice committed to elite, evidence-based care.


Our trusted and expert physiotherapists and remedial massage therapists bring years of experience treating athletes, professionals, and the local community. Whether recovering from injury, enhancing your recovery or improving performance, we provide results-driven treatment backed by the latest research.


Our mission is to improve the health and well-being of our local community by providing best practice and elite level health services. With cutting-edge technology and a fully equipped rehab gym, we create tailored exercise rehabilitation programs to support your recovery and long-term health.


Alexandria Physiotherapy - elite care, for locals like you.

Our Services


A blurred image of the word physiotherapy with an arrow pointing to the right

A massage therapy sign with an arrow pointing to the right

The word recovery is on a white background with an arrow pointing to the right.

Our team has been trusted by

Elite Physiotherapy Services

A man is stretching a woman 's leg on a table

Sports Injury

MORE>
A man is helping a woman do exercises on a mat.

Neck & Back Pain

MORE >
A man is squatting on a box in a gym.

Post-Op Rehabilitation

MORE>
A man is giving a woman a massage on her back

Dry Needling

MORE >

Work Related Injuries

MORE >

Athletic Screening

MORE >

Therapeutic Massage

MORE >

Sports Injury

MORE>

Neck & Back Pain

MORE >

Post-Op Rehabilitation

MORE>
EXPLORE MORE

Our Expertise

At Alexandria Physiotherapy and Sports Injury, we combine decades of experience from elite sporting environments to deliver top-tier physiotherapy, rehabilitation, and performance care.


Led by industry leader Eddie Farah, current Head Physiotherapist for the NSW Blues, our team’s background with professional teams like Australian Rugby, the NSW Waratahs, and Olympic athletes shapes our evidence-based approach.

LEARN MORE

Why us

Tailored Treatment Plans

Every client receives a customised plan designed specifically for their goals, lifestyle, and recovery needs.

A black and white icon of a person in a folder.

State-of-the-Art Facilities

Our modern clinic is fully equipped with advanced tools and rehabilitation equipment to enhance your recovery.

A black and white icon of a briefcase with a handle on a white background.

Flexible Appointments

Early morning, evening, and weekend appointments available to suit your schedule.

A black and white icon of a calendar with a check mark in the middle.

Our clinic was founded by two renowned physiotherapists, Steve Velovski and Eddie Farah.

Steve and Eddie lead the physiotherapy and sports injury department at the South Sydney Rabbitohs for 20 years. Their unique skills and expertise have been instrumental in their decision to bring their services to the community by setting up a state-of-the-art clinic in Alexandria.


Steve and Eddie's journey with the Rabbitohs is a testament to their expertise and dedication. They played a significant role in the team's success, including the monumental 2014 grand final victory. Their experience in this high-pressure environment has equipped them with advanced skills in sports science and rehabilitation, which they bring to the clinic. Their decision to establish Alexandria Physiotherapy and Sports Injury was driven by a desire to share these skills with the broader community, providing the same elite-level care that helped propel the Rabbitohs to success, and give them a reputation for being leaders in their industry.


Their first practice in Redfern, opened in 2016, quickly gained a reputation for excellence. The rapid success can be attributed to their unique approach, dedication to clients, and genuine care for the community. By bringing these qualities to Alexandria Physiotherapy and Sports Injury, Steve and Eddie aim to create a lasting impact on the health and well-being of all patients.

Founded by Eddie Farah and Steve Velovski, the former physiotherapists for the South Sydney Rabbitohs

Alexandria Physiotherapy brings elite sports rehabilitation expertise to the wider community.


With over 30 years of combined experience at the forefront of professional sports medicine, Steve and Eddie played a pivotal role in the Rabbitohs’ success, including their 2014 grand final victory.


Their experience working with professional athletes has shaped their commitment to ongoing practitioner development and in-clinic education. 


This ensures that every team member is equipped with the latest knowledge and skills to provide exceptional care to our community.

MORE ABOUT US

Our Approach

At Alexandria Physiotherapy, we take a holistic, patient-centred approach that goes beyond treating symptoms—we focus on identification of the underlying cause, targeted injury management and long term recovery outcomes.


Our journey began with a vision to create a multidisciplinary health and injury clinic that not only addresses immediate health concerns but also promotes long-term wellness. Over the years, we have built a reputation for excellence, grounded in our commitment to providing personalised and evidence-based care. This dedication has allowed us to become a trusted name in Alexandria and the broader community.


Education is at the core of our approach, empowering you with the knowledge and tools to manage your health effectively. Our treatment is evidence-based and data-driven, combining hands-on therapy, detailed screening, and personalised exercise prescription.


With cutting-edge rehabilitation technology and a fully equipped gym, we design individualised and progressive programs that restore strength, mobility, and function.


At Alexandria Physiotherapy, we partner with you on your journey to recovery—helping you move better, feel stronger, and perform at your best.

Our team has been trusted by

Expertise

At Alexandria Physiotherapy and Sports Injury, our team brings extensive experience from elite sporting environments, ensuring the highest standard of care for every patient. With backgrounds working with Australian Rugby, the NSW Waratahs, South Sydney Rabbitohs, the NSW Blues, and other professional teams, our physiotherapists apply elite-level rehabilitation, injury management, and performance strategies to all aspects of treatment.


Clinic owner and Head Physiotherapist for the NSW Blues, Eddie Farah, has used his experience in professional sport to shape our clinic’s commitment to clinical excellence. Through ongoing professional development, in-services, case reviews, and joint consultations, we ensure that every member of our team provides evidence-based, elite-level physiotherapy grounded in the latest research and best practices.


We take a data-driven approach to injury prevention, rehabilitation, and performance enhancement. Our clinic utilises advanced strength testing, movement analysis, and evidence-based exercise prescription to tailor rehabilitation programs that target weaknesses, restore function, and improve long-term outcomes.

Our Clinic

At Alexandria Physiotherapy and Sports Injury, we don’t just treat pain. We educate and empower our patients for long-term success through a collaborative approach and continuous management. We focus on getting you back to doing what you love, whether it’s running, swimming, playing netball or tennis, spending time with your kids, practicing yoga, or managing daily work and life demands.


Our state-of-the-art clinic is designed to offer a welcoming and professional environment where patients can feel comfortable and confident in their care. We believe in creating a space that fosters healing and recovery, equipped with the latest technology and facilities. This includes a fully functional gym where we tailor individualised, targeted, and progressive exercise programs to aid in rehabilitation and overall fitness.


We believe that education is a critical component of effective healthcare. Our team takes the time to explain your condition, treatment options, and the expected outcomes. We provide practical advice and strategies to help you manage your health independently. This empowerment fosters a sense of control and confidence, enabling you to take an active role in your recovery and long-term health.

Our latest health blogs

A man is helping a woman stretch her legs on a yoga mat.
By Eddie Farrah August 3, 2023
Hamstring injuries are a common injury among athletes, particularly those involved in sports that require sudden changes of direction, explosive acceleration, and high-speed running. Rehabilitation after a hamstring injury can be a challenging process, and it is essential to understand the special considerations involved in the rehabilitation process to ensure optimal outcomes. The latest evidence has shown hamstring injuries require assessment and treatment of multiple areas of the body such as lumbopelvic control, posterior chain strength and stability and hamstring strength in a fatigued state. Due to the complex nature of hamstring injuries and their relationship with the aforementioned areas, they have a high recurrence rate. In this blog, we will discuss the special considerations for hamstring rehabilitation. The Importance of Early Intervention One of the most critical special considerations for hamstring rehabilitation is the importance of early intervention. Delaying rehabilitation can prolong the recovery time and increase the risk of re-injury. Therefore, it is essential to initiate rehabilitation as soon as possible after the injury. Gradual Progression Another important consideration for hamstring rehabilitation is the need for gradual progression. It is crucial to progress rehabilitation exercises slowly and steadily, focusing on regaining strength, flexibility, and mobility while avoiding overloading the hamstring muscles. Eccentric Exercises Eccentric exercises are particularly effective for hamstring rehabilitation. These exercises involve lengthening the muscle while it is under tension, which helps to promote muscle fibre remodelling and healing. Eccentric exercises can also help to improve muscle strength and reduce the likelihood of recurrence. Sports-Specific Rehabilitation Rehabilitation exercises should be tailored to the specific requirements of the athlete's sport. For example, athletes involved in sports that require high-speed running may benefit from incorporating high-speed running drills into their rehabilitation program. This approach can help to improve neuromuscular control, endurance, and power. How Can High-Speed Running Help with Hamstring Rehabilitation? The use of high-speed running as a rehabilitation strategy for hamstring injuries is based on the principle of progressive loading. High-speed running involves significant eccentric loading of the hamstring muscles, which can help to stimulate muscle fibre remodelling and improve muscle strength and endurance. Evidence for High-Speed Running for Hamstring Rehabilitation Several studies have explored the use of high-speed running as a rehabilitation strategy for hamstring injuries, with promising results. A systematic review published in the British Journal of Sports Medicine evaluated the effectiveness of high-speed running in the rehabilitation of hamstring injuries. The review analysed seven studies with a total of 301 participants. The review found that high-speed running was effective in improving hamstring strength, running performance, and reducing the risk of re-injury. The review also found that high-speed running did not increase pain or re-injury risk compared to traditional rehabilitation programs. Another study published in the Journal of Orthopaedic and Sports Physical Therapy evaluated the effectiveness of high-speed running in the rehabilitation of elite soccer players with hamstring injuries. The study found that high-speed running was effective in reducing the time to return to play, improving hamstring strength, and reducing the risk of re-injury. The Role of Manual Therapy Manual therapy can also be beneficial for hamstring rehabilitation. Soft tissue mobilisation techniques, such as soft tissue release, can help to improve blood flow, reduce muscle tension, and promote tissue healing. Joint mobilisation techniques around the lumbar spine and pelvis can also help to improve joint mobility, reducing the risk of further injury. This is integral as we work on ensuring the lumbopelvic region is working efficiently to allow the hamstrings to rehabilitate to their full potential. Psychological Considerations Recovering from a hamstring injury can be a frustrating and challenging process, and psychological consider a tions should also be taken into account during rehabilitation. It is common for people to experience the highs and lows of rehab & may benefit from working with a sports psychologist to help them cope with the emotional and psychological challenges of rehabilitation and stay motivated throughout the process. This is also integral for return to sport considerations as it can be a daunting experience after injury. Concerns of re-injury or not being able to perform at their pre-injury level is often felt and thus it is important for people to feel confident and mentally prepared to return to sport following a hamstring injury. Conclusion Hamstring rehabilitation requires special considerations to ensure optimal outcomes. Early intervention, gradual progression, eccentric exercises, sports-specific rehabilitation, manual therapy, and psychological considerations are all essential elements of an effective rehabilitation program. It is essential to work with a physiotherapist to develop a personalised rehabilitation program tailored to the athletes specific needs and goals.
A woman squatting in front of a monitor that says 85 on it
By Eddie Farrah July 11, 2023
Application and benefits during rehab. Blood flow restriction (BFR) training involves restricting the blood flow to working muscles during exercise, resulting in hypoxia in the muscle tissue. It can be applied to both resistance and aerobic exercise; however, the purpose of this blog is to have a look at the potential benefits of using BFR during resistance-based exercise in rehab. BFR resistance training has been shown to help increase muscle size and strength in young, old and load compromised populations (including post ACL replacement surgery and people suffering from OA). The greatest benefits of BFR training have been shown to occur during low-load resistance exercise, with some studies showing that muscle hypertrophy and strength adaptions using BFR are significantly greater than those achieved with low load resistance exercise alone. Benefits of BFR during rehab After sustaining an injury or having surgery, people will often struggle tolerating heavy loads through the affected area, which can cause an increase in pain during activity, reduce function and impact rehab and recovery timeframes. During rehab for any type of injury, it is important to load and strengthen the muscles around the injured or painful structure, however pain (and injury) can often prevent a person from being able to perform the required exercises (or tolerate the required load during exercise) to actually achieve this increase in strength, which can often lead to slow progression during rehab. This is where BFR training can be beneficial. BFR training can be used to get the most out of low-load resistance training for load compromised people who can’t tolerate heavy-load training during the early stages of rehab. Applying BFR training to rehab As mentioned above, BFR training can be a useful tool when trying to maximise the impact of low-load exercise during rehab. This can often be beneficial when pain/injury is impacting the ability to appropriately load the injured area in order to elicit a change in symptoms. A good example of this presentation in the clinic is during rehab following a patella dislocation or subluxation. The sensitivity and reduced capacity to load the patellofemoral joint after this type of injury can make it hard to perform quadriceps strengthening exercises with adequate load to elicit a meaningful change in strength, which can lead to the development of compensatory strategies and slow progression during rehab. BFR can be used to help overcome this hurdle. Have a look at our Instagram here to see an example of a rehab session using BFR for a client who suffered a patella dislocation. There are many other types of pain/injury that could benefit from the use of BFR at certain stages of rehab, such as managing OA pain and when recovering from ACL replacement surgery. Overall, BFR can be a useful tool to use during certain stages of rehab; but just like all aspects of rehab there is no ‘one size fits all’ approach, so get in contact in you would like to discuss if BFR could be useful for you. Reference for information Hughes L, Paton B, Rosenblatt B, Gissane C, Patterson SD. Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis. Br J Sports Med. 2017 Jul;51(13):1003-1011. doi: 10.1136/bjsports-2016-097071. Epub 2017 Mar 4. PMID: 28259850.
A man and a woman are sitting on the grass with their legs crossed.
By Eddie Farrah June 4, 2023
Syndesmosis injuries, also known as high ankle sprains, are a type of injury that occurs in the ankle joint. Unlike traditional ankle sprains, which affect the ligaments on the outside of the ankle, syndesmosis injuries involve the ligaments that connect the tibia and fibula bones in the lower leg. These ligaments are known as the syndesmotic ligaments, and they help to stabilise the ankle joint during movement. Symptoms of syndesmosis injuries can include pain, swelling, and tenderness on the front of the ankle. The pain is often located above the ankle joint and can be severe, especially during weight-bearing activities. In more severe cases, the individual may experience difficulty bearing weight on the affected leg and may have limited mobility in the ankle joint. Syndesmosis injuries are often caused by a twisting or rolling motion of the ankle, which can occur during sports or other physical activities. They can also be caused by a fall or other trauma to the ankle joint. Individuals who participate in sports that involve jumping, cutting, or pivoting movements are at higher risk for syndesmosis injuries. Diagnosis of syndesmosis injuries usually involves a physical examination of the ankle joint, as well as imaging tests such as X-rays or MRI scans. The following is an example of a sports rehab program for an individual recovering from a syndesmosis injury: Phase 1: Acute Phase (1-2 weeks) Rest, ice, compression, and elevation to manage pain and swelling Non-weight bearing with the use of crutches Gentle range of motion exercises such as ankle circles and ankle pumps Isometric exercises for ankle strengthening Phase 2: Sub-Acute Phase (2-4 weeks) Weight-bearing as tolerated Active range of motion exercises such as calf loading and calf raises Strengthening exercises such as calf raises, single leg balance exercises and posterior chain loading Manual therapy techniques such as soft tissue massage and joint mobilisation Sport-specific training Phase 3: Functional Phase (4-6 weeks) Plyometric exercises to improve power and agility Sport-specific drills to improve coordination and balance Proprioception and balance training Advanced strengthening exercises such as squats, lunges, and lateral movements Return to sport or activity with gradual progression and careful monitoring It is important to note that every individual's rehab program will be different and will depend on the severity of their injury, as well as their overall health and fitness level. It is recommended to work closely with a qualified physiotherapist to ensure a safe and effective rehab program that is tailored to your specific needs and goals. A systematic review published in the British Journal of Sports Medicine in 2019 found that early functional rehabilitation, which includes range of motion, strength, and proprioception exercises, can lead to better outcomes and faster return to sport for individuals with syndesmosis injuries compared to immobilization or surgery alone. Another study published in the Journal of Orthopaedic Surgery and Research in 2019 found that a structured rehabilitation program that included progressive weight-bearing, range of motion, and strength exercises resulted in significant improvements in pain, function, and ankle range of motion for individuals with syndesmosis injuries. In summary, syndesmosis injuries are a type of ankle injury that can be caused by a variety of factors. Prompt diagnosis and treatment are important for a successful recovery, and rehabilitation programs can help individuals return to their normal activities safely and effectively. By taking steps to prevent ankle injuries in general, individuals can reduce their risk of experiencing a syndesmosis injury and maintain good overall ankle health.

Google Reviews

OVER 150 5-STAR REVIEWS


2 HOURS FREE ONSITE PARKING
Conveniently located in the shopping complex on the corner of McEvoy and Fountain Street Alexandria, our clinic is located above the busy Woolworths and Dan Murphy’s stores.

Share by: