Health Blog
In the Media
Elastoplast Taping & Movement Series
Episode 11: Gluteal Muscle Strengthening and Control
Elastoplast Taping & Movement Series
Episode 4: Ankle Taping and Rehabilitation
South Sydney Herald
Local Physios Committed to the Community
Our latest health blogs
Knee osteoarthritis (OA) is a highly prevalent musculoskeletal condition and a leading cause of pain and disability among adults over 50. It involves progressive de
Anterior cruciate ligament (ACL) injuries are among the most common and impactful injuries in sports medicine. Traditionally, ACL ruptures—especially complete ones
Plantar fasciitis is one of the most common causes of heel pain, particularly in runners, people who are overweight, and those whose jobs require prolonged standing.
In this blog we discuss the special considerations for hamstring rehabilitation at Alexandria Physiotherapy and Sports Injury
Blood flow restriction training involves restricting the blood flow to muscles during exercise, resulting in hypoxia in muscle tissue - find out at Alexandria Physio
Syndesmosis injuries, high ankle sprains, are a type of injury that occurs in the ankle joint - find out more at Alexandria Physiotherapy and Sports Injury
Gallery
View more
